Stress Relief With The Help Of A Consultant

A good consultant can help you relieve yourself from stress. Aside from the consultant telling you what to do to relieve yourself from stress, they can also give you treatments on how to lessen your burdens. In fact, the consultant can also help you prepare a kit inspired by oriental medicine that will help you rid of your stress.

One of the common methods that they do is to use charms and crystals to treat stress. Crystals are known to have energies that can alter the moods. For instance, Aconite is given to patients suffering from insomnia, anxiety, restlessness, fear, grief, loss of a loved one while Kalium phos is given to those suffering from nervous exhaustion.

Aside from the crystals, common methods like massage therapy are also employed. The act of kneading, vibration, slapping, rubbing, touching and pinching the skin, tissues and muscles relieves muscle tension and promotes a feeling of wellbeing. According to the technique, massage improves blood circulation, stimulates nerves and muscles, skin health care and effectively removes stiffness and spasms. In addition to relieving many stress-related disorders like headache, fatigue and joint pain, it also increases the internal balance and self esteem of the patient.

Another method used is acupuncture. According to the Eastern concept, diseases occur when the stress and other negative factors disrupt the flow of Chi, the positive energy flowing through the 12 meridians of the body thus the balance between the body and mind is disrupted. Acupuncture balances the energy flow by inserting thin needles at certain points in the meridians. Acupuncture improves the physical and emotional aspects of the patient.

Reflexology is also a common method used to relieve stress. This technique considers the nerve terminals and the upper floors of the foot are connected to the bodies to detect ailments. If an organ malfunctions, the foot shows sore spots on different areas. This technique seeks to balance the energy flow through the channels that end in the feet, rubbing, stroking, turning, rubbing and pressing on specific areas. It relieves stress, promotes relaxation, enhances welfare and is migraine, constipation and many other disorders related to everyday stress.

3 Dancing and Older

The year was 1997 when I first faced the challenge of teaching dance classes to seniors. It was an institutional program that sought to bring the greatest number of associations over the activity of ballroom dancing.

True, the dance has no age, but ages with a range of circumstances and connotations that reveal differences when teaching dance classes and especially when it comes to groups of seniors.

Whenever I missed that at the beginning of this activity, someone tell me, explain to me what I will describe below, I had to find out for myself.

First, the dance helps to improve health. As I explained in "Health and dancing", provides a range of benefits that are especially important in the elderly.

Second, the fact of attending school will leave home and leave the TV armchair, part of a group of people and feeling of belonging to it, discover a new fun and exercise.

And it is very important to eradicate the natural tendency of ostracism in the elderly, keep them feeling the need to "do something", relate to others and leave that "die a little" posed the lost hours with nothing better to do than swallow what to put in the "TV" at that time.

You see, I spoke little or no dance to list its advantages. Because learning the dance itself is not the objective of the activity. It is the medium, is the excuse, is justification, but never an end in itself.

If in addition to improving their health, they leave their homes to exercise, to be integrated into a group, they feel part of it, enjoy and discover a new way to have fun ... if in addition to this, we can to teach them to dance, if only a little, we managed to meet more than our mission, which is nothing to help improve their quality of life.